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Athletic Yoga Stretch
As a former athlete I recognized immediately how beneficial yoga would be to athletes of any age. Proper stretching with a concentration on alignment is essential to keeping the joints and muscles flexible. Creating better range of motion helps prevent injuries and also enhances performance by removing any restriction of movement created by tightness.
Athletic Yoga Stretch
In Home or Alternate Site
1 Hour Private Session - $80
1 Hour Group Session - $35 per person/min 3 people
A travel fee may be charged, tbd once session is scheduled.
"Alex is great at meeting clients where they are in terms of experience and flexibility. As a former football player, doing sessions with Alex and working on alignment, flexibility, and pain relief, improved my quality of life."
- Andy H.
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