Take the next step on your yoga journey and schedule a session with me today!
agoisse@gmail.com
412-788-YOGA (9642)

"Many years ago now, I decided that I wanted to start a yoga practice. I saw that a studio was opening near my home and signed up for a few classes. I was fortunate that the studio was Alex's. She taught me the fundamentals of Yoga. How to get into the pose, hold the pose, always ensuring that I got the benefit of the pose. Her concern is not getting the pose done quickly, moving from one pose to another just to keep moving, but understanding the pose, understanding its purpose, and getting the most out of the pose to benefit your body and your needs.

I have since gone to many different studios on travels and such and have never received the consistent one-on-one or detailed attention to the pose I received from her, and have always gone back to the basics that I learned from Alex to ensure that. my yoga practice is not only helpful, but fulfilling. It is not just that she teaches the fundamentals, focusing on the benefit of any given pose, but ultimately it is fun, you leave feeling good about yourself for having put the time and effort into your body and your health. After a few months going to Alex, I got my husband to accompany me and he kept coming, which speaks volumes in and of itself. We learned how to help each other in our practices, building our practice together and becoming part of a community. He found his practice benefited him not just with flexibility, but his golf game, which he really did not expect at first, but has come to value. 

Beyond fundamentals, her knowledge seems endless. As I have aged, there is not an ache or pain that she will not try and address and hopefully solve. Sometimes with her instruction, the pain is gone in an instant and while sometimes it takes practice and persistence, but inevitably there is improvement, if not complete relief. 

I could go on and on, but the best endorsement I can give you is you will simply not regret if you try. You will learn, you will feel better and your world will change."
- Kathy D.