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Golf Course with Lake

Yoga For Golfers

Elevate Your Golf Game with Precision Yoga

As a dedicated golfer, you know that peek performance on the course requires more than just a powerful swing. It demands full-body mobility, balance, and resilience - attributes that can be unlocked through a tailored yoga 
practice. 

For years, I've had the privilege of working with
elite golfers, including long drive competitor Jim Liska and members of prestigious clubs like Charlotte Country Club and Quail Hollow. Through our collaborations, I've developed a specialized program that addresses the unique physical demands of the golf swing.

My yoga sessions focus on improving body alignment, increasing flexibility, and relieving the nagging discomforts that can impact your game. By addressing these fundamental areas, you'll experience tangible benefits, such as:

 

  • Enhanced mobility and range of motion for a more powerful, consistent swing

  • Improved balance and stability to handle challenging lies and uneven terrain

  • Reduced risk of injury and quicker recovery time between rounds

  • Greater focus and mental sharpness to perform under pressure

 

If you're ready to take your golf game to new heights, I invite you to experience the transformative power of precision yoga. Contact me today to learn more about how I can help you unlock your full potential on the course.​​​

"Alex made a huge impact on my golf game. After several years of stretching and strengthening using her yoga method, she turned back the hands of time for me. I'm still a four handicap at 73 years old. Thanks Alex for sharing your secrets with me!
- Charley H.

Yoga For Golfers

1 Session - $80
10 Session Package - $700

A travel fee may be charged, tbd once session is scheduled.

Back Stretch for Golfers
Leg Stretch for Golfers
"I had Yoga lessons with Alex on a weekly basis for over five years. She joined the staff at a gym I have used for some time, and I heard from others very quickly how much they enjoyed working with her. I took a session out of curiosity and was hooked. I had tried a more traditional yoga and pilates and just didn't think they were right for me. Alex's use of devices (straps, yoga bar, blocks, etc) was very effective at putting me in the correct postures. And I should mention that Alex is very fun to work with."
- Doug B.
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